Issue: April 20, 2012   (Archive)
Sunday, May 19, 2013   

Partners on the run
Birthdays are motivators. Last March, Tere Gathright was staring at 32. She had an unkind thought about herself. "I'm overweight and bored," the thought went. "I need a hobby. What better birthday present than to do something for me?"



Rose, rose, I love you
Wild roses and hand cream. What better pairing can you get?

Everyday affair
Sukin facial moisturizer (HK$95) works very well as part of the daily skin-care routine. As the organic formula is lightweight, the skin absorbs it quickly for almost instant hydration.

A nose for flying earaches
I had two patients who came to see me about ear pain after they flew back from their recent holidays.

Keep cancer at bay
When it comes to fighting cancer, the good news is that many kinds are subject to delay or avoidance by making smart lifestyle choices. Some of the behavioral tweaks recommended by a leading cancer doctor may surprise you.

Give some lip
As we age, our lips become thinner and lose their definition because our bodies produce less collagen. "Other than applying lip balm, fillers will be the best way to deal with these problems," said Dr Abraham Yam, a specialist in medical aesthetics.

Gently does it
If strong fragrances and chemicals make you break out in rashes, you need special care for your skin. Lavera's Neutral Facial Fluid (HK$179) is a light but hydrating organic moisturizer for skin that is prone to allergies and eczema.

Need for sleep
Why are so many of us having trouble getting a good night's sleep? Let us count the ways: we are overcaffeinated (coffee, soft drinks, energy drinks, snacks) and overmedicated (prescription drugs, including alcohol), wreaking havoc with slumber patterns.

Double booster
Even out your complexion with a powder compact that is also skin care. Clarins Whitening Powder Foundation SPF30 (HK$310) has a double whitening effect.

Treat your toes
Creator of the famous nightspot dragon- i Gilbert Yeung has launched Ten Feet Tall, a foot massage center in Hong Kong.

Fish boost for cancer survivors with chronic fatigue
Breast cancer survivors who eat a healthy dose of omega-3 fats - found largely in oily fish such as salmon, tuna and mackerel - may have some extra energy throughout their day.



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